Therapy for Young Adults Who Are Tired of Overthinking Everything

Online in MA, NH & CT

You thought you’d have it figured out by now—or at least feel more in control.

Woman looking out of a window while writing in a book

But instead, your brain won’t turn off. The pressure is constant. And no matter how hard you try, it never feels like enough.

Maybe you're experiencing:

  • More panic attacks than you care to admit

  • Canceling plans or pulling away from people you care about

  • Struggling to focus or stay on top of daily tasks

  • Waking up already anxious and exhausted

  • Feeling like things might never get better

You’re doing your best to hold it together… but it’s starting to feel unsustainable.

Young woman sitting on floor working on laptop

You’re Not Alone—And It Doesn’t Have to Stay This Way

You might look like you’re functioning from the outside—but on the inside, it’s constant spiraling. The overthinking. The self-doubt. The pressure to do everything perfectly and not let anyone down.

If this sounds like you, I want you to know:
You don’t have to keep living in survival mode.

Therapy Can Help You:

  • Calm spiraling thoughts and manage anxiety in real-time

  • Build confidence in your voice, values, and boundaries

  • Set limits without guilt or fear of letting people down

  • Feel more in control—even when life gets messy

  • Let go of perfection and start showing up as your real self

College Student leaning back on gate holding computer smiling

I use a blend of therapy methods that combines skills and insight to help you both feel better now and understand what’s underneath the pressure.

Here’s what working together can look like:

  • First, we’ll build practical tools that give you relief and clarity in the moment.

  • Then, as you start to feel more grounded, we’ll explore deeper patterns—like how perfectionism or people-pleasing have shaped your relationships and sense of self.

  • You’ll learn how to respond differently to your emotions and start making choices that reflect what you want, not just what you think others expect.

This is about more than managing anxiety—it’s about finally trusting yourself, setting boundaries, and feeling like your life fits you.

Let’s Start Untangling This Together

You don’t have to keep trying to “fix” yourself.
You’re not broken—you just haven’t had the support and tools that actually work for you.

Let’s work together to help you feel less overwhelmed, more clear, and more confident in who you are.