Practical Tools for Meaningful Change.
Helping you feel more grounded—and more like yourself again.
Therapy for Anxiety and Overwhelm in MA, NH & CT
Currently Accepting New Clients!
In-person appointments in Reading, MA or virtually for the states of MA, CT & NH
Does this sound familiar?
You want peace and clarity, but instead, you:
wake up already anxious and spend the day spiraling in thought
struggle to prioritize tasks — or your own needs — because you are always taking care of others
Constantly overthink what you said, apologize too much, or try to keep the peace to avoid conflict
Fell misunderstood, judged, or just… exhausted from holding it all together
You may even wonder:
“Will I ever feel better — or is this just who I am now?”
It doesn’t have to stay this way.
Whether your anxiety built slowly over time or hit hard after a major life change, one thing is clear:
You’re doing everything you can — but it still doesn’t feel like enough.
You’re overwhelmed. You’re tired of overthinking every interaction. And you’re ready for something to shift.
Hi, I’m Emily.
I help high-achieving women find relief from anxiety, overwhelm, and perfectionism.
Through a blend of evidence-based tools and compassionate support, I’ll help you:
Calm spiraling thoughts
Stop doubting yourself at every turn
Build confidence in your identity and boundaries
Feel more like you again - without the pressure to be perfect
How I Can Help
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Young Adults Coping with Anxiety & Perfectionism
For women who are overwhelmed by pressure, overthinking, and big life transitions.
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Therapy for New Parents
For parents navigating postpartum stress, identity shifts, and emotional overload.
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Rebuilding Self-Worth & Boundaries
For women who are ready to stop people-pleasing and start trusting themselves again.
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DBT for Women Who Feel Deeply & React Intensely
Improving the ways you regulate emotions so you can feel more stable, connected and in control of your life.
1. Start with a free consultation
We’ll talk though what you’re facing and see if we’re a good fit. No pressure — just a real conversation.
2. Build tools that bring relief
From the start, you’ll learn strategies to reduce anxiety and feel more in control.
3. Go deeper when you’re ready
Once you’re more grounded, we’ll explore the patterns that shaped you — and help you move forward with clarity and confidence.