Therapy for People Who Feel Deeply & React Intensely
Dialectical Behavior Therapy (DBT) Online in MA, NH & CT
You feel everything—hard.
When emotions hit, they hit big. One moment you’re okay, and the next you’re overwhelmed, shut down, or reacting in a way you don’t even recognize.
Maybe:
You’ve been told you’re “too much,” or people say they’re worried about you
You find yourself pulling away from others—or clinging tighter
You shut down, lash out, or act on impulse before you even realize it
You feel like your anxiety, sadness, or anger are just part of who you are now
You’re tired of feeling like you’re too sensitive, too reactive, or just too much
And even though you want to change, it can feel like no one really gets what it’s like to live this way.
You're Not Broken—You're Wired Differently
Some people experience emotions more intensely, quickly, and deeply than others. That’s not a flaw—it’s a different way of being in the world.
But without the right support and skills, it can start to feel overwhelming, isolating, or unmanageable.
If you're struggling with:
Emotional outbursts or shutdowns
Impulsive or self-destructive behaviors
Feeling like your emotions rule your life
Constant conflict or disconnection in relationships
Difficulty setting boundaries or asking for what you need
You are not alone—and DBT can help.
Dialectical Behavior Therapy (DBT) is a structured, skills-based approach that helps you:
✔️ Understand your emotions without judging yourself
✔️ Learn how to stay grounded when feelings get intense
✔️ Respond rather than react—especially in relationships
✔️ Tolerate distress without self-sabotaging
✔️ Communicate clearly and advocate for your needs
✔️ Live a more balanced, meaningful life—even when things feel hard
What is DBT—and Why Does It Work?
I specialize in DBT-informed therapy for people who feel deeply.
My approach is grounded in two things: acceptance and change.
That means we’ll work together to:
Understand why you feel what you feel—so it makes more sense to you
Identify the specific DBT skills that actually work for your nervous system and your life
Practice those skills in a supportive space where it’s okay to be overwhelmed, frustrated, or messy
Rebuild trust in yourself—your emotions, your voice, and your choices
This isn’t about suppressing who you are.
It’s about learning how to work with your emotions, not against them.
You’re Allowed to Feel Deeply—Without Falling Apart
You don’t have to keep living on the edge of emotional burnout.
You can feel more stable, more connected, and more in control of your life.