You’ve been holding it together for everyone else.
It’s time for you to feel steady and supported, too.
Therapy for Women coping with Anxiety, Stress, and Perfectionism in MA, NH & CT
Currently Accepting New Clients!
In-person appointments in Reading, MA or virtually for the states of MA, CT & NH
You might be wondering why it’s so hard to just feel ok.
You want peace and happiness, but instead, you:
wake up already anxious and spend the day with your thoughts spiraling
struggle to prioritize tasks, or your own needs, because you are always there for everyone else
Constantly overthink what you said, apologize too much, or try to keep the peace to avoid conflict
Fell misunderstood, judged, or just… exhausted from holding it all together
You may even question: “Will I ever feel better — or is this just who I am now?”
It doesn’t have to stay this way.
Whether your anxiety built slowly over time or hit hard after a major life change, one thing is clear: You’re doing everything you can — but it still doesn’t feel like enough.
You’re overwhelmed. You’re tired of overthinking every interaction. You’re ready for something to shift.
Hi, I’m Emily.
I help busy women find relief from the pressure to do it all and do it right.
Using a combo of coping strategies backed by science along with my human touch of kindness and humor, I’ll help you:
Calm those spiraling thoughts
Stop doubting yourself at every turn
Build confidence in who you are and what you need
Feel more like you again, without the pressure to be perfect
How I Can Help
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Young Adults Coping with Anxiety & Perfectionism
For women who are overwhelmed by pressure, overthinking, and big life transitions.
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Therapy for New Parents
For parents navigating postpartum stress, identity shifts, and emotional overload.
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Rebuilding Self-Worth & Boundaries
For women who are ready to stop people-pleasing and start trusting themselves again.
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DBT for Women Who Feel Deeply & React Intensely
Improving the ways you regulate emotions so you can feel more stable, connected and in control of your life.
Giving you the practical tools to make meaningful change and
help you feel more grounded—and more like yourself again.
1. Start with a free consultation
We’ll talk though what you’re facing and see if we’re a good fit. No pressure — just a real conversation.
2. Build tools that bring relief
From the start, you’ll learn strategies to reduce anxiety and feel more in control.
3. Go deeper when you’re ready
Once you’re feeling more grounded, we’ll get curious about what contributed to how you got here — and help you get clear about how you want to move forward with confidence.