You’re getting everything done. So why does it feel like you’re barely keeping up?
Therapy that fits your life, not another thing on your to-do list.
I help capable, overwhelmed women quiet the overthinking, build confidence, and feel more in control.
We won’t just talk about what’s hard: we’ll figure out what to do about it. We’ll use practical strategies that help you feel better now, while also understanding the patterns that keep getting in your way, without adding more to your already-full plate.
Therapy for Women Navigating Anxiety & Major Life Changes.
Currently Accepting New Clients
In-person appointments in Reading, MA or virtually for the states of MA, CT & NH
You might be wondering why it’s so hard to just feel ok.
You want peace and happiness, but instead, you:
Wake up already anxious and spend the day with your thoughts spiraling
Struggle to prioritize tasks, or your own needs, because you are always there for everyone else
Constantly overthink what you said, apologize too much, or try to keep the peace to avoid conflict
Feel misunderstood, judged, or just… exhausted from holding it all together
You may even question: “Will I ever feel better or is this just who I am now?” It doesn’t have to stay this way.
Whether your anxiety built slowly over time or hit hard after a major life change, one thing is clear: You’re doing everything you can but it still doesn’t feel like enough.
You’re overwhelmed. You’re tired of overthinking every interaction. You’re ready for something to shift.
How I Can Help
-
Quiet the Anxiety & Overwhelm
For women who are tired of feeling like everything is on their shoulders. Learn to quiet the mental noise, manage anxiety, and handle life's demands with more confidence and control.
-
Find Yourself Again in Parenting
For women who love their kids but feel exhausted, overwhelmed, or unlike themselves. Get support managing the mental load, guilt, anxiety, and identity changes that come along with motherhood.
-
Stop Putting Yourself Last
For women who are tired of keeping everyone else happy while ignoring what they need. Learn to set boundaries, trust yourself, and make space for your own needs without the guilt.
-
Stop Your Emotions From Taking Over
For women who feel overwhelmed by their emotions or react more intensely than they want. Build skills to manage strong emotions, improve relationships, and respond in ways that feel more like you.
You don't have to have it all figured out.
Therapy isn't about picking the perfect category of where you need help. We'll figure out what you need together. You don't need to know exactly what's wrong, what kind of therapy you need, or even where to start. Maybe you just know that you're tired of feeling this way and something needs to change.
We'll start with what's feeling hardest, what you need right now, and whether I'm the right person to help.
What Working Together Looks Like
1. Start with a free consultation
We'll talk through what's bringing you to therapy, what you're hoping will feel different, and what you need right now. We'll see if we're a good fit. No pressure, just a real conversation.
2. Build tools that bring relief
You don't have to wait months to start making changes. We'll work together to find strategies that help quiet the overthinking, manage anxiety, and make everyday life feel a little more manageable.
3. Go deeper when you’re ready
Once you feel more grounded, we'll look at what's underneath the patterns you're struggling with and how you got here. From there, we'll work toward meaningful changes that help you feel more confident, understand yourself better, and move forward in a way that feels right for you.
What Therapy with Emily Can Actually Change
You don’t have to become a different person to feel better. Therapy can help you:
Stop spending hours replaying conversations, second-guessing decisions, and worrying about what's coming next.
1
Quiet the Mental Noise
Make decisions based on what you actually want and need instead of constantly looking for reassurance or trying to keep everyone happy.
2
Trust Yourself More
Learn what to do when anxiety, frustration, or strong emotions take over so you can respond instead of react.
Handle Hard Moments Differently
3
Start prioritizing your own needs without feeling like you're failing everyone else.
4
Make Space for Yourself
Hi, I’m Emily.
I know what it’s like to be the person who is trying to look like she has it all together. When it feels like everything falls on you, or you could just do it quicker and better yourself, you keep pushing through, all while wondering how you’re going to keep up, all while occasionally fantasizing about disappearing to a hotel somewhere with no one asking you for anything. As a therapist, wife and mom, I get how hard it can be to do it all, get it right, and still find some room for yourself.
I help busy women find relief from the pressure to do it all and do it right.
We’ll make space for what’s been weighing on you, but we won’t stop there. We’ll figure out what’s actually going to help you feel better in your everyday life and practice it together. We’ll:
Calm those spiraling thoughts
Stop you from doubting yourself at every turn
Build confidence in who you are and what you need
Feel more like yourself again, without the pressure to be perfect
Why Work with Emily
Therapy should be more than having someone listen while you talk about what's hard. It should help you understand what's going on, feel better, and make changes that actually carry into your everyday life. With Emily, we won’t just talk about what’s hard: we’ll figure out what to do about it.
Practical, not one-size-fits-all
We'll find strategies that make sense for you and your life, not a list of things you have to add to your already-full plate.Supportive and honest
You'll have a place where you can be completely yourself, without judgment, while also having someone who will help you look at things differently when you're ready.Real-life focused
The goal isn't to become a different person or have a perfectly calm life. It's to help you feel more confident, adaptable, and able to handle what comes your way.Skills + deeper understanding
We'll work on what can help you feel better now while also making space to understand the patterns, relationships, and experiences that brought you here.