It’s Time to Put Yourself First - Without Guilt
Therapy for Self-Worth, Boundaries, and Authentic Living | Online in MA, NH & CT
You’ve spent years doing everything “right” - for your job, your family, your relationships.
But somewhere along the way, you stopped checking in with yourself.
You’re tired of people-pleasing, walking on eggshells, and second-guessing your every move.
You’re over-explaining your decisions, trying to avoid conflict, or hoping someone will just get it without you having to ask.
And it’s exhausting.
Sound Familiar?
You feel responsible for everyone else’s emotions - and put your needs last
You struggle to set boundaries without guilt, anxiety or self-doubt
You change yourself to avoid conflict or keep the peace
You feel like your worth depends on doing things perfectly for others
You’ve lost sight of what you want, need, or believe in
You might even feel resentful, disconnected, or like you don’t trust anyone else to “do it right” - so you just do it all yourself.
It’s time to change that.
Reconnect with your identity and values
Set and hold boundaries without spiraling afterward
Speak up clearly and calmly about what you need
Trust your instincts instead of relying on external validation
Let go of roles, relationships, or responsibilities that are no longer serving you
Therapy Can Help You:
We’ll create space to unpack the patterns you’ve carried for years—without shame or pressure. Together, we’ll explore:
Where your people-pleasing and perfectionism came from
What it looks like to meet your own needs—without guilt
How to build boundaries that feel both clear and kind
What it means to define self-worth on your terms
I use a blend of DBT, ACT, and insight-oriented therapy to help you build awareness and take meaningful action—at your pace, in your way.
You don’t have to prove your worth through self-sacrifice anymore.
It’s not selfish to want more for yourself - it’s wise.
You’re allowed to stop over-functioning.
You’re allowed to be honest about your needs.
You’re allowed to take up space.